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Ditch the “New Year’s Resolution" BS—it doesn’t work!

Can you believe it—it's a NEW YEAR! And it's that infamous time again--New Year's Resolutions! In this episode Mark and Steve get real about WHY these resolutions virtually never work to produce long-term LASTING change. Using the "resolution" approach, especially for overcoming porn addiction and healing betrayal trauma, often does just the opposite! Here's why—

- We mistake "novelty" and initial "excitement" as true commitment.

- New Year's Resolution "energy" is only temporary--the brain CANNOT sustain it!

- Mark and Steve declared "blood oaths" and "this will be the absolute LAST time", only to fall right back into old addiction habits by February.

- It's NOT about goals—it must be about "Daily Systems" if you want to succeed long-term.

- It's NOT about quantity or even quality--it's all about CONSISTENCY.

- Learn the Power of Piggybacking to harness your brain's natural change capacities.

- Learn the True Formula for CHANGE in the New Year--and it's NOT the old New Year's Resolution!

Find out more about Steve Moore at: Ascension Counseling

Learn more about Mark Kastleman at: Reclaim Counseling Services Here's an article about healing Betrayal Trauma— Want to learn more about HOW to break free from porn?— Wondering if your marriage can survive porn and sex addiction? This article will give you some hope— How can you "heal" your marriage relationship?—

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