Ditch the “New Year’s Resolution" BS—it doesn’t work!
Can you believe it—it's a NEW YEAR! And it's that infamous time again--New Year's Resolutions! In this episode Mark and Steve get real about WHY these resolutions virtually never work to produce long-term LASTING change. Using the "resolution" approach, especially for overcoming porn addiction and healing betrayal trauma, often does just the opposite! Here's why—
- We mistake "novelty" and initial "excitement" as true commitment.
- New Year's Resolution "energy" is only temporary--the brain CANNOT sustain it!
- Mark and Steve declared "blood oaths" and "this will be the absolute LAST time", only to fall right back into old addiction habits by February.
- It's NOT about goals—it must be about "Daily Systems" if you want to succeed long-term.
- It's NOT about quantity or even quality--it's all about CONSISTENCY.
- Learn the Power of Piggybacking to harness your brain's natural change capacities.
- Learn the True Formula for CHANGE in the New Year--and it's NOT the old New Year's Resolution!
Find out more about Steve Moore at: Ascension Counseling
Learn more about Mark Kastleman at: Reclaim Counseling Services Here's an article about healing Betrayal Trauma—https://www.reclaimcounselingservices.com/healing-betrayal-trauma-video Want to learn more about HOW to break free from porn?—https://www.reclaimcounselingservices.com/overcome-porn-sex-addiction Wondering if your marriage can survive porn and sex addiction? This article will give you some hope—https://www.reclaimcounselingservices.com/can-marriage-survive-porn How can you "heal" your marriage relationship?—https://www.reclaimcounselingservices.com/how-to-mend-your-marriage